Diabetic Friendly, Peach & Raspberry Crumble Recipe!

Hello lovelies,

Wow. Just wow. It’s been a hot minute since I uploaded a diabetic friendly recipe and I can only apologies for that. If I’m being completely transparent with you, I just haven’t found any diabetic recipes which really inspire me to get creative… until recently that is.

I found a whole load of diabetic friendly recipes on Pinterest a couple of weeks ago and it’s really ignited a fire within me to get back creating diabetic recipes for you all. So expect some more yummy diabetic friendly recipes as the months go on.

If you didn’t know or your new to my blog, I was diagnosed with diabetes back in 2020, so it’s really important to me that I do share recipes here on my blog which are diabetic friendly as I know a lot of you have or know someone with diabetes also.

Now crumbles… they’ve always reminded me of autumn and a really nice homely, soul-warming kinda desert BUT I came across a recipe recently which used summer fruits and I instantly had to try them out for myself.

I do love me a crumble so making them during the warmer months is a bonus!

Today I’m using peaches and raspberries to create the base of this crumble and let’s just say, I’m obsessed! I quite possibly think this could be my favourite crumble I’ve ever made (and I’ve made a fair few here on my blog).

It’s summery yet still soul-warming – the perfect combo, if I do say so myself.

So if your a diabetic or your looking for a desert for someone who is, then the recipe for todays delicious summery crumble is below:


Category: Sweet Treat

Serves: 4

Prep Time: 10 Minutes

Cook Time: 25 Minutes

Overall Time: 35-40 Minutes


Ingredients You Need:

  • 1 Can Of Peach Slices In Syrup, Drained
  • 1 Bag Of Frozen Unsweetened Raspberries, Defrosted
  • 80g Of Cooking Oats, Uncooked
  • 2tbsp Of Light Brown Sugar
  • 1tsp Of Ground Cinnamon
  • 3tbsp Of Reduced Sugar Butter, Melted
  • 2tbsp Of Honey

How To Make Crumbles:

  • Firstly, gather together your equipment and ingredients and preheat the oven to 190C / 170C Fan / Gas Mark 4.
  • Secondly, arrange the peach slices and defrosted raspberries on the bottom of your dish/dishes.
  • Now, in a large bowl, combine 80g of uncooked oats, 2tbsp of brown sugar, 1tsp of ground cinnamon and then, using a fork, mix together the ingredients and break down any sugar clumps.
  • Next, add in the 3tbsp of melted butter and 2tbsp of honey and mix to combine.
  • Sprinkle the mixture over the top of the fruit.
  • Place into the oven, uncovered, for 25-30 minutes until the fruit is bubbling.
  • Finally, take out the oven and serve!

Who doesn’t love the sound of a summery crumble? It’s one of those deserts that literally brings such a homely, warm feeling to my soul. I love it!

I really hope my fellow diabetics enjoy todays recipe, I promise to try and make some more asap!

Let me know in the comments below if you end up making this crumble yourself and if you do, what your thoughts were on it. Are you a summery crumble kinda person?

Sending you all tons of love & hugs as always,

Elle xo

Share:

47 Comments

  1. June 22, 2022 / 7:07 pm

    Oh this sounds absolutely delicious! My parents are visiting from Italy next week and really want to let them try something popular here and crumble is the perfect idea!

    • ellegracedeveson
      Author
      July 4, 2022 / 9:57 am

      You honestly cannot beat a yummy crumble, it’s the best kind of desert for sure! I hope you have a lovely time with your parents. Thank you so much for commenting Xo

  2. June 22, 2022 / 8:30 pm

    This sounds delicious Elle! I’m always looking for new diabetes-friendly recipes. We’re lucky enough to grow peaches in my province and so I’d switch out the canned peaches for fresh to decrease the sugar content even more. Thanks for sharing!

    • ellegracedeveson
      Author
      July 4, 2022 / 10:02 am

      I’ll defiantly be posting more, I promise! Oh my days that sounds amazing. Defiantly, I can imagine fresh peaches are just as yummy as canned and like you say, decreases the sugar content even more which is a added bonus. Enjoy! Thank you so much for commenting Xo

  3. June 23, 2022 / 9:36 am

    This looks super tasty, thank you so much for sharing your recipe here. Peach and raspberry are two of my favourite fruits, especially in the Summer months x

    • ellegracedeveson
      Author
      July 4, 2022 / 10:03 am

      They are just two of the most yummy fruits, aren’t they? They pair so beautifully together and make the perfect summer desert! This crumble is just delicious. Thank you so much for commenting Xo

  4. June 23, 2022 / 9:42 am

    This is great that you have some diabetic friendly recipes on your blog. My ex boyfriend had type 1 diabetes, so I’m very familiar with the struggles he went through. I think it’d be so caring to make this for someone who you know has to watch their sugar levels. It sounds lovely!

    • ellegracedeveson
      Author
      July 4, 2022 / 10:05 am

      I’m defiantly going to be sharing many more over the coming months. It’s such a struggle navigating diabetes and what’s good for you/not. Omg yes, defiantly, it would be such a sentiment. These really are delicious! Thank you so much for commenting Xo

  5. June 23, 2022 / 1:17 pm

    This recipe is perfect for everyone. I can see me add it to yogurt or have with a few scoops of ice-cream. Love the yellow background 💛. You should use it more often.

    • ellegracedeveson
      Author
      July 4, 2022 / 10:06 am

      Adding a dollop of either yoghurt or icecream will be absolutely delicious and work perfectly with this crumble! Ah thank you so much & thank you so much for commenting Xo

  6. June 23, 2022 / 1:38 pm

    I love peaches and I love crumble (plus I’m diabetic) so this is perfect; thanks for sharing this deliciousness!

    • ellegracedeveson
      Author
      July 4, 2022 / 10:07 am

      I hope you love this crumble as much as we did! I know how hard it is navigating diabetes so this is just the perfect sweet desert for those of us with high blood sugars. It really is delicious! Thank you so much for commenting Xo

    • ellegracedeveson
      Author
      July 4, 2022 / 10:08 am

      I promise I’ll be sharing more as the months go on! Honestly, this is such a delicious desert for us diabetics. It’s sweet yet doesn’t send my blood sugars soaring – perfect really! Thank you so much for commenting Xo

  7. June 23, 2022 / 4:21 pm

    I have never tried this type of crumble before, but my gosh does that look delicious! I would definitely like to try that some time. Thank you for sharing this delicious recipe!

    Lauren x
    http://www.bournemouthgirl.com

    • ellegracedeveson
      Author
      July 4, 2022 / 10:09 am

      Oh this is defiantly a summer must try! It’s absolutely delicious and the sweetness that comes from the fruit is just dreamy. Thank you so much for commenting Xo

    • ellegracedeveson
      Author
      July 4, 2022 / 10:10 am

      Oh this just sounds delicious! This summer crumble will work so perfectly with a dollop of vanilla icecream – just thinking about it makes my mouth water! Thank you so much for commenting Xo

  8. June 23, 2022 / 7:08 pm

    Ooh this crumble looks amazing! My nan’s boyfriend has diabetes and I know he can struggle with finding delicious new recipes so I’ll be sure to send this their way. Thank you so much for sharing x

    • ellegracedeveson
      Author
      July 4, 2022 / 10:11 am

      It’s such a hard illness to navigate, especially if you have a sweet tooth but this crumble is perfect for diabetics! You still get the beautiful sweetness that comes from the fruit without the added sugar. I hope he loves this! Thank you so much for commenting Xo

    • ellegracedeveson
      Author
      July 4, 2022 / 10:11 am

      It really is delicious! Thank you so much for commenting Xo

  9. June 24, 2022 / 9:36 am

    This recipe sounds and looks good. We will check it out. Thank you for sharing, and check out our most recent posts.

    • ellegracedeveson
      Author
      July 4, 2022 / 10:12 am

      It really is delicious, I can’t recommend enough! Thank you so much for commenting Xo

  10. June 24, 2022 / 10:03 am

    I’ve never really heard of crumbles before, it sounds really good though and seems easy to veganize. Thanks for sharing :)

    • ellegracedeveson
      Author
      July 4, 2022 / 10:14 am

      Crumbles are a must try! I love me a good crumble, they are just delicious and this summer crumble is no exception to that. Defiantly! Just change whatever ingredients you need too and I can guarantee it will taste delish. Thank you so much for commenting Xo

  11. June 24, 2022 / 10:15 am

    I love crumbles, but I use a natural sweetener and switch to almond flour/nuts to make my crumble topping as I avoid carbs. Love the idea of peach and raspberry together

    • ellegracedeveson
      Author
      July 4, 2022 / 10:16 am

      I love that! That’s one thing I absolutely love about crumbles is that you can chop and change the ingredients to suit your diet. The fruits honestly work so beautifully together! Thank you so much for commenting Xo

  12. June 24, 2022 / 11:19 am

    I love crumbles, but I’ve never heard or tried this recipe before. I think this will be a great recipe for my dad because he needs to watch his sugar levels. It sounds wonderful!

    • ellegracedeveson
      Author
      July 4, 2022 / 10:19 am

      You can’t beat a yummy crumble, can you? Honestly, this is the perfect desert for anyone watching their sugar levels. You still get the sweetness but rather than it being through sugar it’s through the fruit instead! Thank you so much for commenting Xo

  13. June 24, 2022 / 12:33 pm

    Peach and raspberry is such a delicious combo. I believe this sweet treat is also good for those who are on a diet and trying to get fit. I would like to try this recipe. Thank you for sharing.

    • ellegracedeveson
      Author
      July 4, 2022 / 10:20 am

      The best kind of combination, right? Defiantly, it will work amazing for anyone trying to lower their sugar/carb intake. It really is delicious! Thank you so much for commenting Xo

  14. June 24, 2022 / 4:23 pm

    Love this recipe. I know a few people who are diabetic. I cant wait to make it for them. Thank you for sharing.

    • ellegracedeveson
      Author
      July 4, 2022 / 10:20 am

      I love that you’ll be making this for your loved ones, it’s such a lovely gesture! I hope you all enjoy. Thank you so much for commenting Xo

  15. Heidi Bruaw
    June 24, 2022 / 11:47 pm

    Yum! You had me at raspberries. They are my absolute favorite fruit. This sounds so delicious and perfect for summer!

    • ellegracedeveson
      Author
      July 4, 2022 / 10:23 am

      They are just delicious, aren’t they? They work so beautifully with the peaches – I’m obsessed. The best kind of summer desert! Thank you so much for commenting Xo

  16. June 25, 2022 / 10:35 am

    I’m surprised to hear that this recipe is diabetic friendly, I would have thought all that fruit and honey would contain a lot of sugar. Is it because the fruits sugar comes with a lot of fibre? Still, interesting recipe, I’d like to know what it tastes like

    • ellegracedeveson
      Author
      July 4, 2022 / 10:26 am

      The fruit is what brings the sweetness rather than the sugar in this crumble. This is low in both sugar and carbs, that’s what makes it diabetic friendly! The fruit defiantly brings fibre also. It really is delicious! Thank you so much for commenting Xo

  17. Penny
    June 25, 2022 / 4:52 pm

    I’ll definitely try this as I’m planning on cutting sugar from my diet! I love crumble! This one looks very delicious. Thank you so much for sharing this lovely x Penny | http://www.whatdidshetype.com

    • ellegracedeveson
      Author
      July 4, 2022 / 10:27 am

      This is the perfect desert for that! It’s low in both sugar and carbs. You can’t beat a yummy crumble, can you? This summer one is just delish. Thank you so much for commenting Xo

  18. June 26, 2022 / 11:38 am

    Great to see a different crumble as I have only ever had rhubarb or apple. Delicious! Especially on a Sunday.

    • ellegracedeveson
      Author
      July 4, 2022 / 10:29 am

      There are so many amazing different crumble recipes out there. I’ll defiantly be making some different ones! The peach and raspberries work so beautifully together. The perfect Sunday treat! Thank you so much for commenting Xo

  19. June 30, 2022 / 5:50 pm

    Summer crumbles are some of my favourite bakes, with a side of ice cream it’s really all I need! This one combines two of my favourite summer fruits, so I cannot wait to try it! x

    • ellegracedeveson
      Author
      July 4, 2022 / 11:30 am

      They are just the best, aren’t they? Oh my days YES! Vanilla icecream added to this would be unreal. You can’t beat the combination of these two fruits together, can you? Thank you so much for commenting Xo

  20. Simplyalexjean
    July 2, 2022 / 2:51 pm

    This sounds absolutely delicious and I love a good crumble! Thanks for sharing this recipe and I can’t wait to try it!

    • ellegracedeveson
      Author
      July 4, 2022 / 11:40 am

      You can’t beat a good old crumble, can you? They are just the most delicious desert! It really is delicious. Thank you so much for commenting Xo

Leave a Reply