Hello lovelies,
One of my favourite things about certain deserts is how you can switch it up in whatever way you feel (swap ingredients out, play around with the decorations etc) and you can 9 times out of 10 guarantee it will still taste pretty damn good.
One desert in particular you can do that with is Eton Mess. Over the years I’ve had Eton Mess in so many different ways and let me tell you, they all tasted delicious! It’s one of those deserts I always seem to go back too if I see it on a menu.
So today I’m here to show you how to make your Eton Mess’ low calorie but still taste blooming amazing. Because who doesn’t love a good desert that you can eat guilt free?

Category: Desert
Serves: 3
Time: 5 Minutes
Ingredients You Need:
- 250g Of Fat Free Soft Cheese
- 5 Meringue Nests
- 200g Of Frozen Mixed Berries, Defrosted (Or Fresh Berries)
- 3 Fresh Strawberries
How To Make:
- Firstly, gather together your equipment and ingredients and get your three tumbler glasses ready.
- Secondly, in a large bowl put your 250g of fat free soft cheese.
- Using your hands, crush the 5 meringue nests into the soft cheese and mix.
- Fold the 200g of defrosted frozen berries into the mixture.
- Using a spoon, spoon the finished Eton Mess mixture into the tumbler glasses.
- Finally, cut the stalk off the fresh strawberries and place one ontop of each Eton Mess.
That’s your Eton Mess prepared, mixed together and ready for you to demolish!
Also, may I just add that these tumbler glasses may look small but my parents both said it’s the perfect amount to fill you up and give you that sweet satisfaction.
As you’ll be able to tell by this recipe – this is so simple to make and like I mentioned earlier, this is also one of those recipes that you can add your own ingredients too. Have fun with it, after all it’s called Eton Mess for a reason!
Let me know if you get making these yourself and what you think of them.
Sending you all tons of love & hugs as always,
Elle xo
Love Eton mess so this is the perfect recipe for me! Cannot wait to try this!
Author
It’s just the best isn’t it? It’s one of those deserts that never disappoint Xo
I love eton mess so this is the perfect recipe for me! So simple but delish xx
Author
It’s so quick and easy to make, it’s just the best! Xo
these look delicious! My sister loves everything involving berries so this is a must-try x
Author
Defiantly! I think your sister will love this. Let me know what she thinks Xo
This looks super delicious. I love strawberries in the summer
Rosie
Author
Summer berries are just the best aren’t they? You cannot beat a punnet of fresh strawberries Xo
This is super delicious I bet, I love strawberry 🍓
Thanks for sharing
https://uncuaderno4cero.wordpress.com
Author
It really is super yummy! I just love fresh strawberries Xo
Oh wow!!!!! I love strawberries 🍓 I’m definitely gonna try this. Thank you for sharing.
Author
I really think you’ll love it! The berries make this desert ultra yummy Xo
I have never in my life heard of Eton Mess, but now I absolutely MUST try it. This sounds spectacularly delicious and refreshing. I’m a huge fan of berries, so you’re speaking my language with this recipe.
Author
Omg no way? It really is the yummiest desert, honestly, I think you’ll love it! Summer berries are my favourite too Xo
I haven’t had Eton Mess in years but when I have had it it’s always felt like such a treat! A low calorie version sounds like the dream 🙂 x
https://www.femaleoriginal.com
Author
It really is the best kind of treat! I love that you can make this desert as low calorie as you like and it still tastes just as good. Xo
Yum, these sound great! Fabulous that they can be prepared in less than five minutes, too! 🙂
Author
It takes little to no time yet tastes so good! Xo
I’ve never heard of Eton Mess before today, but I really want to try it. It looks so yummy! Thank you so much for sharing this guilt free desert! I can’t wait to try it.
Author
Honestly, I think you’ll love it! It’s quick, easy and tastes delicious Xo
These look so yummy – and who doesn’t love a guilt free dessert! This looks so easy to make, thank you for sharing!
Author
Exactly! It’s just the best kind of desert. It really is so quick and easy to make and the result is yummy Xo
These look incredible and so delicious considering that they are low calorie. Thank you so much for sharing this dessert recipe x
Author
You honestly wouldn’t notice these are low calorie as they taste just as good as any other desert! They really are yummy Xo
Oh wow, I’ve never heard of these before! I’d love to try one as I love creamy desserts. I don’t totally love meringue but I could definitely try it for this recipe! Thanks for sharing!! xx
Lynn | https://www.lynnmumbingmejia.com
Author
These are just a creamy, fruity dream. I think you’ll love it. To be honest, you don’t really notice the meringue in them, it just adds some sweetness Xo
Desserts made with combinations of berries, meringue, soft cheeses, whipped cream, chocolate, pastry cream, or even pudding can be made in widely satisfying diverse combinations down to the last bite! Loving the looks of these beautiful Eton messes. Your tumblers are pretty too. 🙂
Author
They are just the best aren’t they? You can never go wrong with a creamy, berry desert! They always satisfy that sweet craving Xo
Yum! I love a good berry dessert and I’ve never heard of Eton Mess but now I am intrigued. Thank you for sharing! 🙂
This looks amazing! I can’t believe it is low cal. Thanks for sharing!
xoxo
Lovely
http://www.mynameislovely.com
Author
You honestly wouldn’t even notice that it’s low in calories, it tastes amazing! Xo