Low Calorie Eton Mess Recipe!

Hello lovelies,

One of my favourite things about certain deserts is how you can switch it up in whatever way you feel (swap ingredients out, play around with the decorations etc) and you can 9 times out of 10 guarantee it will still taste pretty damn good.

One desert in particular you can do that with is Eton Mess. Over the years I’ve had Eton Mess in so many different ways and let me tell you, they all tasted delicious! It’s one of those deserts I always seem to go back too if I see it on a menu.

So today I’m here to show you how to make your Eton Mess’ low calorie but still taste blooming amazing. Because who doesn’t love a good desert that you can eat guilt free?


Category: Desert

Serves: 3

Time: 5 Minutes


Ingredients You Need:

  • 250g Of Fat Free Soft Cheese
  • 5 Meringue Nests
  • 200g Of Frozen Mixed Berries, Defrosted (Or Fresh Berries)
  • 3 Fresh Strawberries

How To Make:

  • Firstly, gather together your equipment and ingredients and get your three tumbler glasses ready.
  • Secondly, in a large bowl put your 250g of fat free soft cheese.
  • Using your hands, crush the 5 meringue nests into the soft cheese and mix.
  • Fold the 200g of defrosted frozen berries into the mixture.
  • Using a spoon, spoon the finished Eton Mess mixture into the tumbler glasses.
  • Finally, cut the stalk off the fresh strawberries and place one ontop of each Eton Mess.

That’s your Eton Mess prepared, mixed together and ready for you to demolish!

Also, may I just add that these tumbler glasses may look small but my parents both said it’s the perfect amount to fill you up and give you that sweet satisfaction.

As you’ll be able to tell by this recipe – this is so simple to make and like I mentioned earlier, this is also one of those recipes that you can add your own ingredients too. Have fun with it, after all it’s called Eton Mess for a reason!

Let me know if you get making these yourself and what you think of them.

Sending you all tons of love & hugs as always,

Elle xo

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31 Comments

  1. May 10, 2021 / 9:07 am

    Love Eton mess so this is the perfect recipe for me! Cannot wait to try this!

    • ellegracedeveson
      Author
      May 15, 2021 / 12:21 pm

      It’s just the best isn’t it? It’s one of those deserts that never disappoint Xo

  2. May 10, 2021 / 9:09 am

    I love eton mess so this is the perfect recipe for me! So simple but delish xx

    • ellegracedeveson
      Author
      May 15, 2021 / 12:22 pm

      It’s so quick and easy to make, it’s just the best! Xo

  3. May 10, 2021 / 10:31 am

    these look delicious! My sister loves everything involving berries so this is a must-try x

    • ellegracedeveson
      Author
      May 15, 2021 / 12:23 pm

      Defiantly! I think your sister will love this. Let me know what she thinks Xo

  4. May 10, 2021 / 11:30 am

    This looks super delicious. I love strawberries in the summer

    Rosie

    • ellegracedeveson
      Author
      May 15, 2021 / 12:23 pm

      Summer berries are just the best aren’t they? You cannot beat a punnet of fresh strawberries Xo

    • ellegracedeveson
      Author
      May 15, 2021 / 12:25 pm

      It really is super yummy! I just love fresh strawberries Xo

  5. May 10, 2021 / 1:54 pm

    Oh wow!!!!! I love strawberries 🍓 I’m definitely gonna try this. Thank you for sharing.

    • ellegracedeveson
      Author
      May 15, 2021 / 12:26 pm

      I really think you’ll love it! The berries make this desert ultra yummy Xo

  6. May 10, 2021 / 5:07 pm

    I have never in my life heard of Eton Mess, but now I absolutely MUST try it. This sounds spectacularly delicious and refreshing. I’m a huge fan of berries, so you’re speaking my language with this recipe.

    • ellegracedeveson
      Author
      May 15, 2021 / 12:30 pm

      Omg no way? It really is the yummiest desert, honestly, I think you’ll love it! Summer berries are my favourite too Xo

    • ellegracedeveson
      Author
      May 17, 2021 / 10:50 am

      It really is the best kind of treat! I love that you can make this desert as low calorie as you like and it still tastes just as good. Xo

  7. May 10, 2021 / 6:28 pm

    Yum, these sound great! Fabulous that they can be prepared in less than five minutes, too! 🙂

    • ellegracedeveson
      Author
      May 17, 2021 / 10:50 am

      It takes little to no time yet tastes so good! Xo

  8. I’ve never heard of Eton Mess before today, but I really want to try it. It looks so yummy! Thank you so much for sharing this guilt free desert! I can’t wait to try it.

    • ellegracedeveson
      Author
      May 17, 2021 / 10:52 am

      Honestly, I think you’ll love it! It’s quick, easy and tastes delicious Xo

  9. simplyalexjean
    May 10, 2021 / 7:41 pm

    These look so yummy – and who doesn’t love a guilt free dessert! This looks so easy to make, thank you for sharing!

    • ellegracedeveson
      Author
      May 17, 2021 / 10:53 am

      Exactly! It’s just the best kind of desert. It really is so quick and easy to make and the result is yummy Xo

  10. May 10, 2021 / 9:22 pm

    These look incredible and so delicious considering that they are low calorie. Thank you so much for sharing this dessert recipe x

    • ellegracedeveson
      Author
      May 17, 2021 / 10:55 am

      You honestly wouldn’t notice these are low calorie as they taste just as good as any other desert! They really are yummy Xo

  11. lynnmumbingmejia
    May 10, 2021 / 9:41 pm

    Oh wow, I’ve never heard of these before! I’d love to try one as I love creamy desserts. I don’t totally love meringue but I could definitely try it for this recipe! Thanks for sharing!! xx

    Lynn | https://www.lynnmumbingmejia.com

    • ellegracedeveson
      Author
      May 17, 2021 / 10:58 am

      These are just a creamy, fruity dream. I think you’ll love it. To be honest, you don’t really notice the meringue in them, it just adds some sweetness Xo

  12. May 10, 2021 / 9:54 pm

    Desserts made with combinations of berries, meringue, soft cheeses, whipped cream, chocolate, pastry cream, or even pudding can be made in widely satisfying diverse combinations down to the last bite! Loving the looks of these beautiful Eton messes. Your tumblers are pretty too. 🙂

    • ellegracedeveson
      Author
      May 17, 2021 / 10:59 am

      They are just the best aren’t they? You can never go wrong with a creamy, berry desert! They always satisfy that sweet craving Xo

  13. Heidi Bruaw
    May 11, 2021 / 5:56 am

    Yum! I love a good berry dessert and I’ve never heard of Eton Mess but now I am intrigued. Thank you for sharing! 🙂

    • ellegracedeveson
      Author
      May 17, 2021 / 11:01 am

      You honestly wouldn’t even notice that it’s low in calories, it tastes amazing! Xo

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